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Ever wonder why you can sleep eight hours yet still feel exhausted? Many people struggle with poor rest despite spending enough time in bed. I want to explore what truly makes sleep restorative. Our nightly rest cycles between NREM and…
“Sleep is the best meditation,” said the Dalai Lama. Yet, in today’s world, achieving restful sleep feels harder than ever. I’ve noticed how my late-night scrolling drains my energy the next day. It’s not just me—studies show 90% of Americans…
Nearly one in three adults reports regular poor sleep, and that shortfall harms mood, thinking, heart health, and metabolism. You can change that. Small, consistent shifts in light exposure, daily schedules, and bedroom setup move the needle fast. This section…
Surprising fact: nearly half of adults report poor sleep at least once a week, and small evening changes can shift that for good. I share what a calm wind-down looks like for me and why the last 30–60 minutes before…
